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Week 4

Plan-Monitor-Adjust

Goal: Learn the self-monitoring cycle — plan, check progress, adjust if needed.

Am I On Track?

Move the slider to check your progress: Lost → On Track → Ahead.

On Track
LostOn TrackAhead
You're doing well! Continue with the next step in your plan.

Micro-practice

Set a 10-minute timer, work one step, then check: am I on track?

Reflection

When did you need to adjust? What did you change?