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NEM Regulation Lab

NEM Regulation Lab

A 6-week interactive module for learning emotional regulation and executive function through the NEM framework. For learners ages 9-16.

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Optional. Without a code, the lab is free and private.

1

Week 1

Noticing My State

Learn to identify your personal arousal and attention states (calm, alert, stressed, distracted, overwhelmed).

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2

Week 2

My Anchor Routine

Learn and practice a 2-minute Anchor routine (breath + grounding + intention setting).

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3

Week 3

Breaking It Down

Learn to break a task into 3-5 executable steps.

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4

Week 4

Plan-Monitor-Adjust

Learn the self-monitoring cycle — plan, check progress, adjust if needed.

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5

Week 5

Transfer Challenge

Apply regulation + planning to a real-world school or home task.

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6

Week 6

My Regulation Story

Reflect on the 6-week journey and create a personal regulation profile.

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